Embodied Living

Mentorship

Embodied living mentorship for intuitive women

About

Move beyond overthinking and emotional burnout through embodiment so you can experience life with greater greater trust, joy, and authentic expression.

Stop thinking your way through healing

Through this work we learn to quiet the mind enough to feel what has been waiting beneath the surface. With compassion and gentleness we explore the root of limiting beliefs, unprocessed emotions, and the looping stories that keep us stuck.

Healing the parts that were never given the space

The focus becomes less about what happened and more about what didn’t happen— the needs that were unmet, the emotions that couldn’t be expressed, and parts of yourself that learned it wasn’t safe to be fully seen. Together we learn to create the inner strength to express, nurture, and meet yourself in the present moment allowing patterns to soften and release.

Why embodiment?

The mind has it’s place, but lasting healing happens through the body. Not everything needs to be intellectualized, it simply just wants to be felt. Embodiment offers a body— centric path to healing for living a life with more creativity, play, and joy.

This is for
you if…

  • You’ve tried talking through it and still feel stuck in the same spot.

  • You struggle to fully feel or express emotions.

  • You understand patterns but they keep repeating.

  • You look to others for reassurance and want to trust yourself more.

  • You’re ready to show up for yourself in a new way.

What to expect

Expect to move your body! Rooted in yogic philosophy, ancestral wisdom, and somatic practices, each session invites you into deeper relationship with yourself. Through movement, breath, vocal toning, visualization, artistic expression, and mindfulness, we open the capacity for emotions and old stories to take shape so they can be acknowledged, expressed, and integrated.

This is more than a typical coaching program, this is an initiation into a new way of being. Prepare to break free from ego’s grip, feel with razor-sharp clarity, learn to stay unshakable amidst chaos, and radiate a peacefulness so bright it changes every room you enter.

Programs of 4—12 weeks of 1:1 intimate sessions plus continued support and accountability throughout.

triple e method

  • The emotions or sensations that are coming up. Where do you feel it in your body? What color, shape, or texture does it have?

  • Letting this emotion take shape and move you. Shaking, jumping, swaying, eft tapping, gentle touch, or other movement.

  • Sound out it’s vibration. What message does it have for you? Vocal toning, grunting, crying, speaking to it, or creative writing.

What you’ll walk away with

  • Greater clarity around what has been keeping you stuck.

  • Freedom to release what you've been carrying for far too long.

  • Authentic self-expression that feels natural instead of forced.

  • The courage to let go of who you or others think you need to be.

  • The confidence to unapologetically embody your truest self.

Choose between a 4, 6, or 12- week journey to explore, align, and embrace your wholeness designed to support lasting transformation.

Unsure if this path is right for you? Begin with a single session.

Single session: $150

If you choose to continue into a program within 30 days, your single-session investment will be applied to your program.

Ready to take the next step?

 FAQs

  • Whether you sign up for the 4, 6, or 8 week program, we will meet once a week throughout the program. Each session lasts between 45 minutes and one hour, but please allow for the full hour when scheduling.

  • While a single session can create positive shifts, it often only scratches the surface. Over time, old habits can creep back. Committing to a program offers deeper, lasting transformation. True change takes time and consistency, and a structured program provides the support you need every step of the way.

  • Depending on your location and preference, sessions are held virtually via Zoom or in person in Portland, Oregon. Sessions will be tailored to the theme set at the beginning and adapt as we peel back the layers. After you briefly share what is coming up for you at the moment, what’s going well, and what challenges you are facing, we will move through a journey of creative expression. At the end of each session, you will have an actionable step or exercise to practice to keep you accountable and on this path.

  • Therapy provides a reflective environment to delve into past experiences, childhood dynamics, and the underlying reasons behind behaviors and narratives. In contrast, embodiment coaching emphasizes fully embracing the present moment through the body’s full expression, bypassing the mental chatter to foster pure acceptance, processing, and release. Unlike traditional talk therapy, Empowered Living Coaching seeks to address the root cause of issues and creates a cellular shift within the physical body. It's not about fixing or advising, but rather about bearing witness and creating space for emotions to organically move through. Both therapy and coaching offer distinct benefits, making neither superior to the other, just different in approach.

  • 1. Emote. Identifying what emotion, feeling or sensation is present and taking a moment to notice how and where you feel it.

    2. Embody. Letting it move you and releasing it through your body.

    3. Express. Sounding out its vibration. What message does the emotion have for you in order to release it from the body? That can involve but not limited to vocal toning, yelling, speech, crying, movement, drawing.

  • No, you don’t have to share anything you’re not comfortable with. Our focus is less on the details of what happened or why and more on what didn’t happen. We tune into the feeling and how it’s held in the body. Getting lost in the storyline and trying the make sense of it keeps us in the mind— true healing happens in the body.

What People Are Saying

  • Jenn K.

    “Dana intuitively opened a space for emotional and energetic healing. Her presence and gentle guidance allowed me to connect with my heart to show me what I needed to release. Her patience as I felt the hurt and struggled to articulate my experience gave me the trust needed to come forward. Thank you for your gentle compassionate touch—much appreciation and respect for your practice.” 

  • Marianne H.

    “Highly recommend! Coaching has helped me gain better insight into how my body deals with emotions. Thank you to Dana for providing a safe and beautiful environment for this growth experience. It lifted me up and gave me a renewed sense of wonder. I walked outside to my car (after the session), it was a dreary day, but I managed to only notice a bird singing his heart out in a tree.”

  • Krista P.

    “This embodiment coaching session was a game changer for me! It was a rich experience of tuning in, honoring, and releasing. By allowing what needed to move through me to do so, I felt expansion and open space. It was like a weight was lifted... truly amazing! I see how I can easily practice on my own as well as the value of being guided by such a skilled human!”

  • Anonymus

    “I really loved feeling the physical tension of my body represented in something tangible and letting it dissolve from my hands. Whew... powerful! Delightful! Amazing!”

Meet your guide, Dana

Coaching came into my life during a season of heartbreak, uncertainty, and old patterns that blocked me from my true authentic expression.

I discovered that healing didn’t always require understanding every detail of what happened. Often, it meant learning how to stay present with what my body was holding and offering myself the compassion and acceptance I had long been seeking outside of myself.

I know what it’s like to have life unexpectedly pull the rug out from under you, where the emotions feel to big to handle you just feel numb. Believe it or not, some of the hardest things in life can end up being the best things that ever happened for us.

What got me through is the willingness to stay fully open, and feel it all. I cried until I laughed. Raged until I danced. Screamed until I sighed as the walls inside broke down. The walls that kept me from speaking my truth, setting boundaries, and allowing myself to be heard even when my voice shakes.

As I continue to feel and embrace all of life, that brings me here today to support women in reconnecting with their bodies inner wisdom so they can move through life with greater trust, resilience, and freedom.

Not sure what’s best for you or where to start?

I would love to chat and help discover the best healing modality for you!

Schedule a free 15 minute discovery call